1. Regeneration program for one person
Functional training
Massage and recovery
Relaxation and recommendations
Duration: 2.5 – 3 hours
Regeneration program at your location Podčetrtek · Olimje · Kozjansko · Šmarje pri Jelšah · Šentjur · Bistrica ob Sotli and surroundings
Movement, breathing, massage, recovery.
I come to you with all the equipment and run an individual or group regeneration program — on your terrace, in the garden, at your holiday home, tourist farm or glamping cabin.
Book a sessionI believe the body needs movement, calm and time for itself. That is why I combined functional training, breathing, massage and a personal approach into one regeneration program.— Sebastjan Dvoršak
What the program includes
Movement and training
Functional training and mobility for better flexibility, strength and more energy.
Breathing techniques
Breathing techniques to activate the body and release tense muscles.
Massage and recovery
Releasing tension, deep recovery and calming the body.
Who is it for?
- people under stress
- people with desk jobs
- athletes
- people with back pain
- individuals and couples
- groups (minimum 4 people)
Where I run the program
- Apartments
- Tourist farms
- Vineyard cottages
- Your holiday home
- Glamping cabins
- Podčetrtek · Olimje · Kozjansko · Šmarje pri Jelšah · Šentjur · Planina pri Sevnici · Bistrica ob Sotli and surroundings
How the program works
Every session is tailored to you — your body, how you feel and the space you are in. Below is a rough outline that we shape together at the start.
1
Breathing techniques to activate and awaken the muscles
Breathing activates the body and brings awareness to tense muscles — preparation for movement.
2
Mobility and functional training
Training tailored to you for flexibility, strength and relief of tense areas. At your own pace, no experience needed.
3
Releasing tension with massage and reiki
Massage and reiki for deep relaxation and calming the body after training.
4
Advice for what comes next
Concrete recommendations and exercises you continue on your own, so the effect lasts beyond the session.
I bring all the equipment: TRX straps, kettlebells, battle rope, resistance bands, medicine balls, dumbbells and a massage table. You only provide a calm space — a terrace, garden, holiday home or a few square metres.
Choose your program
2. Regeneration program for couples
Training for two
Massage for both
Relaxation and recovery for both
Duration: 3 – 4 hours
3. Group session at your location
Minimum 4 people
Group functional training
In the garden, on a terrace or indoors
Great for team building, getaways, hen parties, birthdays …
Duration: 60 – 75 min
Prices apply at your location near Podčetrtek, Olimje, Kozjansko, Šmarje pri Jelšah and Šentjur.
For guests of tourist farms and apartments: if a group of guests gathers, I run a group regeneration session right at your location.
Gift voucher
The regeneration program makes a lovely gift — for a partner, a friend or a whole group. Instead of another object, give the gift of time for oneself, movement and deep relaxation at a chosen location.
Ask about a gift voucherWhy it is different
Instead of a rushed appointment you get a complete experience: movement, relaxation, massage and a personal approach. All in one place.
Large centres give you a timetable and a room full of strangers. With me you get a private session, dedicated only to you — at a place where you already feel at home. No waiting, no crowds, no rush.
The program runs at your pace and fits around your day, not the other way around. That privacy and personal attention is exactly what a typical wellness centre cannot offer.
Who guides you
I guide the program myself — from the first exercise to the final piece of advice. I am a licensed functional training coach, a classic and sports massage therapist and a reiki practitioner.
Because I work with one person or one group at a time, all the attention goes to you and your body. You are not buying a slot in a timetable, but time that is entirely yours.
— Sebastjan Dvoršak
Frequently asked questions
Do I need equipment or a special space?
No. I bring all the equipment with me. You only need a calm space — a garden, terrace, vineyard cottage or a room. A few square metres is enough.
Is the program suitable for beginners?
Yes. I adapt the training to your fitness and health. There is no competition and you need no experience — we go at your pace.
What if it rains?
I can easily run the program indoors at your location, or we can reschedule. We can always find a solution.
Where do you travel to?
Near Podčetrtek, Olimje, Kozjansko, Šmarje pri Jelšah, Šentjur, Planina pri Sevnici and Bistrica ob Sotli the session is at the listed price. For locations further away I can come by arrangement, with a small travel surcharge.
How long does it take?
The individual program lasts 2.5–3 hours, the couples program 3–4 hours, and the group session 60–75 minutes.
How does booking work?
You request a session through the form on this page, then we agree on the date and location. Once confirmed, the session is set for the agreed day.