1. Regeneracijski program za 1 osebo
Funkcionalna vadba
Masaža in regeneracija
Sprostitev in priporočila
Trajanje: 2,5 – 3 ure
Regeneracijski program na vaši lokaciji Podčetrtek · Olimje · Kozjansko · Šmarje pri Jelšah · Šentjur · Bistrica ob Sotli in okolica
Vadba, dihanje, masaža, regeneracija.
Pripeljem se do vas z vso opremo in izvedem individualni ali skupinski regeneracijski program — na vaši terasi, travniku, vikendu, kmečkem turizmu ali v glamping hiški.
Rezerviraj terminVerjamem, da telo potrebuje gibanje, umiritev in čas zase. Zato sem združil funkcionalno vadbo, dihanje, masažo in individualni pristop v en regeneracijski program.— Sebastjan Dvoršak
Kaj vključuje program?
Gibanje in vadba
Funkcionalna vadba in mobilnost za boljšo gibljivost, moč in več energije.
Dihalne tehnike
Dihalne tehnike za aktivacijo in ozaveščanje napetih mišic.
Masaža in regeneracija
Sproščanje napetosti, globoka regeneracija in umiritev telesa.
Komu je namenjen?
- ljudem pod stresom
- sedečim poklicem
- športnikom
- ljudem z bolečinami v hrbtu
- posameznikom in parom
- skupinam (najmanj 4 osebe)
Kje izvajam program?
- Apartmaji
- Turistične kmetije
- Zidanice
- Vaš vikend
- Glamping hiške
- Podčetrtek · Olimje · Kozjansko · Šmarje pri Jelšah · Šentjur · Planina pri Sevnici · Bistrica ob Sotli in okolica
Kako poteka program?
Vsak termin prilagodim vam — telesu, počutju in prostoru, kjer ste. Spodaj je okviren potek, ki ga oblikujeva skupaj na začetku.
1
Dihalne tehnike za aktivacijo in ozaveščanje mišic
Z dihanjem aktiviramo telo in ozavestimo napete mišice — priprava na gibanje.
2
Mobilnost in funkcionalna vadba
Vadba po vaši meri za gibljivost, moč in razbremenitev napetih predelov. V vašem tempu, brez predznanja.
3
Sproščanje napetosti z masažo in reikijem
Masaža in reiki za globoko sprostitev in umiritev telesa po vadbi.
4
Nasveti za naprej
Konkretna priporočila in vaje, ki jih nadaljujete sami, da učinek ostane tudi po terminu.
Pripeljem vso opremo: TRX trak, kettlebelle, battle rope, elastike, medicinke, uteži-ročke in masažno mizo. Vi poskrbite le za miren prostor — teraso, travnik, vikend ali nekaj kvadratnih metrov.
Izberite svoj program
2. Regeneracijski program za par
Vadba za par
Masaža za oba
Sprostitev in regeneracija za oba
Trajanje: 3 – 4 ure
3. Skupinska vadba na vaši lokaciji
Najmanj 4 osebe
Skupinska funkcionalna vadba
Na travniku, terasi ali v prostoru
Idealno za team building, vikende, dekliščine, rojstne dneve …
Trajanje: 60 – 75 min
Cene veljajo na vaši lokaciji v okolici Podčetrtka, Olimja, Kozjanskega, Šmarja pri Jelšah in Šentjurja.
Za goste turističnih kmetij in apartmajev: če se zbere skupina gostov, izvedem skupinsko regeneracijsko vadbo kar na vaši lokaciji.
Darilni bon
Regeneracijski program je lepo darilo — za partnerja, prijateljico ali celotno družbo. Namesto še enega predmeta podarite čas zase, gibanje in globoko sprostitev na izbrani lokaciji.
Povprašaj za darilni bonZakaj je drugačen?
Namesto hitrega termina dobite celostno izkušnjo: gibanje, sprostitev, masaža in individualni pristop. Vse na eni lokaciji.
V velikih centrih dobite urnik in družbo neznancev. Pri meni dobite zaseben termin, posvečen samo vam — na lokaciji, kjer se že počutite domače. Brez čakanja, brez gneče, brez naglice.
Program teče v vašem ritmu in se prilagodi vašemu dnevu, ne obratno. Prav to — zasebnost in osebna obravnava — je tisto, česar tipičen wellness ne more ponuditi.
Kdo vas vodi
Program vodim sam — od prve vaje do zadnjega nasveta. Sem licenciran trener funkcionalne vadbe, izvajalec klasične in športne masaže ter reiki terapevt.
Ker delam z eno osebo ali skupino naenkrat, je vsa pozornost namenjena vam in vašemu telesu. Ne kupujete ure v urniku, ampak čas, ki je v celoti vaš.
— Sebastjan Dvoršak
Pogosta vprašanja
Ali moram imeti opremo ali poseben prostor?
Ne. Vso opremo pripeljem s seboj. Potrebujete le miren prostor — travnik, teraso, zidanico ali sobo. Dovolj je nekaj kvadratnih metrov.
Je program primeren za začetnike?
Da. Vadbo prilagodim vaši pripravljenosti in zdravju. Ni tekmovanja in ne potrebujete nobenega predznanja — gremo v vašem tempu.
Kaj če dežuje?
Program brez težav izvedem v zaprtem prostoru na vaši lokaciji, lahko pa termin tudi prestaviva. Dogovor je vedno mogoč.
Kje vse pridete do mene?
V okolici Podčetrtka, Olimja, Kozjanskega, Šmarja pri Jelšah, Šentjurja, Planine pri Sevnici in Bistrice ob Sotli je termin po ceniku. Za lokacije dlje od tega je prihod mogoč po dogovoru, z manjšim doplačilom za pot.
Koliko časa traja?
Individualni program traja 2,5–3 ure, program za par 3–4 ure, skupinska vadba pa 60–75 minut.
Kako poteka rezervacija?
Termin oddate prek obrazca na tej strani, nato se uskladiva glede datuma in lokacije. Po potrditvi termin velja za dogovorjeni dan.
Regeneration program at your location Podčetrtek · Olimje · Kozjansko · Šmarje pri Jelšah · Šentjur · Bistrica ob Sotli and surroundings
Movement, breathing, massage, recovery.
I come to you with all the equipment and run an individual or group regeneration program — on your terrace, in the garden, at your holiday home, tourist farm or glamping cabin.
Book a sessionI believe the body needs movement, calm and time for itself. That is why I combined functional training, breathing, massage and a personal approach into one regeneration program.— Sebastjan Dvoršak
What the program includes
Movement and training
Functional training and mobility for better flexibility, strength and more energy.
Breathing techniques
Breathing techniques to activate the body and release tense muscles.
Massage and recovery
Releasing tension, deep recovery and calming the body.
Who is it for?
- people under stress
- people with desk jobs
- athletes
- people with back pain
- individuals and couples
- groups (minimum 4 people)
Where I run the program
- Apartments
- Tourist farms
- Vineyard cottages
- Your holiday home
- Glamping cabins
- Podčetrtek · Olimje · Kozjansko · Šmarje pri Jelšah · Šentjur · Planina pri Sevnici · Bistrica ob Sotli and surroundings
How the program works
Every session is tailored to you — your body, how you feel and the space you are in. Below is a rough outline that we shape together at the start.
1
Breathing techniques to activate and awaken the muscles
Breathing activates the body and brings awareness to tense muscles — preparation for movement.
2
Mobility and functional training
Training tailored to you for flexibility, strength and relief of tense areas. At your own pace, no experience needed.
3
Releasing tension with massage and reiki
Massage and reiki for deep relaxation and calming the body after training.
4
Advice for what comes next
Concrete recommendations and exercises you continue on your own, so the effect lasts beyond the session.
I bring all the equipment: TRX straps, kettlebells, battle rope, resistance bands, medicine balls, dumbbells and a massage table. You only provide a calm space — a terrace, garden, holiday home or a few square metres.
Choose your program
1. Regeneration program for one person
Functional training
Massage and recovery
Relaxation and recommendations
Duration: 2.5 – 3 hours
2. Regeneration program for couples
Training for two
Massage for both
Relaxation and recovery for both
Duration: 3 – 4 hours
3. Group session at your location
Minimum 4 people
Group functional training
In the garden, on a terrace or indoors
Great for team building, getaways, hen parties, birthdays …
Duration: 60 – 75 min
Prices apply at your location near Podčetrtek, Olimje, Kozjansko, Šmarje pri Jelšah and Šentjur.
For guests of tourist farms and apartments: if a group of guests gathers, I run a group regeneration session right at your location.
Gift voucher
The regeneration program makes a lovely gift — for a partner, a friend or a whole group. Instead of another object, give the gift of time for oneself, movement and deep relaxation at a chosen location.
Ask about a gift voucherWhy it is different
Instead of a rushed appointment you get a complete experience: movement, relaxation, massage and a personal approach. All in one place.
Large centres give you a timetable and a room full of strangers. With me you get a private session, dedicated only to you — at a place where you already feel at home. No waiting, no crowds, no rush.
The program runs at your pace and fits around your day, not the other way around. That privacy and personal attention is exactly what a typical wellness centre cannot offer.
Who guides you
I guide the program myself — from the first exercise to the final piece of advice. I am a licensed functional training coach, a classic and sports massage therapist and a reiki practitioner.
Because I work with one person or one group at a time, all the attention goes to you and your body. You are not buying a slot in a timetable, but time that is entirely yours.
— Sebastjan Dvoršak
Frequently asked questions
Do I need equipment or a special space?
No. I bring all the equipment with me. You only need a calm space — a garden, terrace, vineyard cottage or a room. A few square metres is enough.
Is the program suitable for beginners?
Yes. I adapt the training to your fitness and health. There is no competition and you need no experience — we go at your pace.
What if it rains?
I can easily run the program indoors at your location, or we can reschedule. We can always find a solution.
Where do you travel to?
Near Podčetrtek, Olimje, Kozjansko, Šmarje pri Jelšah, Šentjur, Planina pri Sevnici and Bistrica ob Sotli the session is at the listed price. For locations further away I can come by arrangement, with a small travel surcharge.
How long does it take?
The individual program lasts 2.5–3 hours, the couples program 3–4 hours, and the group session 60–75 minutes.
How does booking work?
You request a session through the form on this page, then we agree on the date and location. Once confirmed, the session is set for the agreed day.